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The broth is not very thick and it is always cooked with many varieties of tubers : aracacha, potato, ahuyama are some of the names you’ll hear then green banana and ripe banana, beans and lentils, corn. In fact, the sancocho is a special soup, cooked for special occasions.
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The best I ate in a cheap restaurant in Zipaquira on a Sunday. There are hundreds of different soups but normally sancocho is considered the national sopa. The first dish consists usually in a sopa, or soup. Lunch can also be accompanied by a simple lemonade or from delicious cold panela with water, lemon and ice cubes, molasses obtained directly from sugar cane. The locals drink it morning, afternoon and evening, maybe with a snack of the usual fried and salty, as las empanadas, small fried rolls stuffed with meat or chicken, to be seasoned with aji, unfailing hot sauce on the tables.Įven las arepas, corn or white flour patties, stuffed with egg, cheese or meat, they are a typical “hunger-killer” served a bit everywhere, and often accompanied by a hot chocolate. Very easy to find street vendors who prepare you a double portion with mineral water, although for many Colombians it is still not safe to buy them on the street for me it has always gone well and I did make great use of them in the Caribbean area of Santa Marta. In addition to these are the more well-known flavors like blackberry, strawberry and orange juice. Mango, papaya, lulo, passion fruit, tomate de arbol, Curuba, feijoa, guava, soursop, banana some of the names you’ll see on the menus, often accompanied by the therapeutic properties of the fruit, but be careful not to buy juice mixed with liquid sugar and prefer the shops where they will prepare them on the instant.
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There are many varieties of tropical fruits difficult to clean and to eat but perfect to be whisked into smoothies with or without sugar, with or without milk. However, exactly for this reason, vegetarians and vegans are increasingly getting more and more, so in nearly all the regions it will be possible to find suitable foods for every need. Traditionally, in Colombia a lot of meat is consumed, starting from breakfast. Forget the Italian restaurants (which I always avoided, apart from the pizza from time to time) and those customized for international tourists. If you are unable to start your own culinary adventure by being invited by a local family it is advisable to be patient: the Creole cuisine can be really delicious. In the capital, however, you may run into soups roughly cooked, rice and chicken based menu or fried and not fresh food, so as to leave you with the impression of eating badly and unimaginatively.
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The street food is widely spread, snubbed by the upper classes also for hygienic reasons, it is instead often delicious, if you know how to choose. You can find it in the elite supermarket Carulla, there is at least one in every major urban center, where more or less everything can be found but at high price. The people know and use it, but it is not typical. The flavors of Creole cuisine, are very different from those in the Mediterranean primarily because in Colombia, normally, olive oil is not used.